Preview Week
This week we are having a preview week at our new location. You are very welcome to join any of the classes. Please bring a friend to class!! There was some confusion about the MetCons for each location. This week there will two MetCons for each location. M1 will follow our programming we have been following and M2 will have workouts specific to new athletes to CrossFit and will not have the skill or strength component. This week I will post both MetCons. After this week both locations will have the same programming.
M1-Metro Fitness Club
Skill
Upright Row 3×8
5×5 Perfect Kips or Kipping Pull Ups
Note: Focus this week…Pull ups!!
Strength
Deadlift 6×2 @ 90%
Note: Rest 1-2 minutes between sets
MetCon
3min AMRAP
2 Burpees
4 KB Swings (55/35#)
Rest 1 minute then:
3min AMRAP
2 HSPU
4 KB SDHP (55/35#)
Rest 1 minute then:
3min AMRAP
Double Unders
M2-Metro CrossFit & Training Center
20 min AMRAP
10 Pull ups
15 Ring Rows
20 AbMat Sit Ups
