Our circuit training classes feature a blend of interval and cross training in order to increase not only your strength but also your endurance. We integrate functional movements into all of our programming that help you move, perform and feel better in your everyday life.
Classes are around one-hour in duration begin with a warm-up that involves cardio and dynamic stretching to prepare your body for the workout. We then move into practicing specific skills or doing core strengthening before getting to the day’s circuit workout. The circuits usually range from 15-30 minutes. Classes finish with stretching and mobility work.
The workouts vary from day-to-day to keep you constantly challenged. You can expect to work with a variety of equipment including kettlebells, ropes, sleds, dumbbells, Bosu trainers and your own body weight. The exercises and movements you will perform focus on plyometrics, agility, speed, balance, strength and core work to name a few. No matter your sport or activity of choice, you can be sure that participating in our circuit training classes will enhance your performance.
We have an experienced coaching staff with various backgrounds and specialty areas. Given our small class sizes, our coaches are able to monitor your progress throughout the workout and and provide one-on-one assistance when needed.
Give our circuit training classes a try and challenge yourself in a fun and dynamic group setting with great instruction!