CrossFit It’s defined as: constantly varied, high intensity, functional movements.

It’s different, it’s fun and will get you results fast.

The camaraderie of our small group training builds friendships, self-confidence and character. Our program focuses on varied full body functional movements that will make you stronger, faster, leaner and more powerful.

Everything we do can be scaled. If you are just getting started on your fitness goals, have a tweaked back or bad knees, we modify or scale our exercises and work load, so that everyone can participate. Our goal is to ensure that you are working towards your potential with maximum effort in a safe environment.  We’ll get you there with great coaching, encouragement and support.

We offer CrossFit at Metro Fitness Club and also at our new location, Metro CrossFit & Training Center, located at 1610 E. 4th Street. For more information, please visit the Metro CrossFit website.