We have created a new Facebook page specifically for Metro CrossFit. Please “Like” our page and begin to follow the new page for any updates. We will be using this page to communicate with each other outside of the facility. Please check daily and we will also be putting up a white board specific to upcoming events at Metro CrossFit.
http://www.facebook.com/pages/Metro-CrossFit-Training-Center/161732260627028
M1-Metro Fitness
Skill
Ring Push Ups 3×10
L-Sits 3x max effort holds
Strength
REST
MetCon
For Time:
200 Double Unders
20 Burpees
20 SDHP (95/65#)
150 Double Unders
15 Box Jumps (24/20”)
15 Thrusters (95/65#)
100 Double Unders
10 HSPU
10 Front Squats (95/65#)
50 Double Unders
5 Muscle Ups
5 Power Snatch
M2-Metro CrossFit & Training Center
“Cindy”
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
