Sunday 061712

Posted on June 17, 2012 by chamberlain

Skill
4x400m Runs (each timed)

Strength
Snatch Balance 4×6
Note: Range is about 75%-80% of a estimated 1RM

MetCon
21-15-9
KB Swings (55/35#)
Burpee Box Jumps (24/20″)

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