Skill
Reverse Hyper Extension 3×8
Note: Use stability ball on a bench
KB Snatch
Strength
Bench Press
5×8 @ 70%
Note: Control down and EXPLODE to top
MetCon
1 Mile Run
Rest 5 minutes then:
3 minutes to establish a 1RM Clean
Skill
Reverse Hyper Extension 3×8
Note: Use stability ball on a bench
KB Snatch
Strength
Bench Press
5×8 @ 70%
Note: Control down and EXPLODE to top
MetCon
1 Mile Run
Rest 5 minutes then:
3 minutes to establish a 1RM Clean
