Grand Opening Party
First off, thank you to all the athletes who came to preview week and for helping out during the classes with the new athletes. Now it is time to PARTY! We are having our grand opening party at 7pm at the new location. There will be healthy snacks, beverages and MUSIC. Come join us, bring a friend, a family member or a loved one. We would love to see all of you there!!
M1-Metro Fitness
Skill
Handstand Walks
Power Cleans @ 75%
Strength
Back Squat
3-3-3-2-1
Note: Max Effort Day. Should be completing first set with 75% 1RM and ending with 95-100% of 1RM. Remember we are working of 90% of our totals.
MetCon
12 min AMRAP
12 Pull Ups
6 Right Hand DB Snatch (40/25#)
12 Toes 2 Bar
6 Left Hand DB Snatch (40/25#)
M2-Metro CrossFit
3 RFT
400m Run
10 Box Jumps
10 MB Clean
200m Row
10 Push Ups
10 Air Squats
Fun with KEGS!! Come help drink the ones at the party!!
