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#FITNESSCOMMUNITY

FITNESS CLASSES

Metro Fitness Club classes are designed to motivate and energize our members and guests!  We integrate a variety of exercise philosophies into our programming that will help you move, perform and feel better in your everyday life.  Classes are programmed daily using both body weight and a variety of equipment including kettlebells, ropes, sleds, dumbbells, rowers, bikes, TRX, and more.

Bring a friend and enjoy a challenging hour of fun, energy, and intensity!  Experience our fitness edge!

Classes are complimentary to members.  Day and class pass specials are available to guests.   

Class Components

45-60 Minute Total Duration
Dynamic Warm-up
Core Component – 15-30 Minute Workout
Post Workout Stretching and Mobility Segment

FOCUS

Skill Development – Plyometrics – Agility
Speed – Balance – Strength – Core – Range of Motion

 

HIIT

High Intensity Interval Training classes remain a leading trend in the fitness industry.  HIIT is designed to “torch” calories and strengthen your entire body.  This interval-based approach combines body weight training with various functional equipment and high intensity cardio bursts, designed to tone and sculpt your body.  It is a fast-paced metabolic conditioning class that will push you to your limits! 

 
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#INTERVAL

 

Strength and Endurance

Challenge yourself with this class. All levels of fitness can participate in this program focusing on body-weight and the 7 functional movements.  Core. Squat. Push. Hinge. Pull. Agility. Bend.  Programmed in three distinct workout blocks, this class will work the total body!

 
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#STRENGTH

 

Form and Function

Highly requested by our members, this class exposes participants to strength building and tone sculpting techniques. Using a hands-on training approach, our instructor will direct and educate participants on how to perform complex exercises safely and effectively.  The class then flows through a series of functional training circuits that will challenge one’s physical and mental capacity.  Come train like a true athlete! 

 
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#FORM

 

Happy Hour

Join the gang early Saturday morning for a fun filled hour to get your weekend started right!