Using kettlebells for strength training is effective, unique, challenging and fun! Our Kettlebell 360 class targets all the major muscle groups, as well as stabilizing muscles and delivering a full body workout in an extremely efficient amount of time. Also, the dynamic movement patterns required for kettlebell training result in dramatic cardiovascular and metabolic conditioning. This class also incorporates heavy ropes, body weight and functional exercises. Kettlebell 360 is appropriate for all fitness levels and will deliver a “full-circle” of benefits.