Reminder that tomorrow we are going to CrossFit Steele Creek for Fight Gone Bad (FGB) to support their grand opening of their new 11,774 sq ft facility! There will still be a class at 9am still, but if you plan on going please DO NOT do the class. Save your energy for FGB .We will meet at the gym upstairs at 10am. We will leave at 10:15am at the latest to head to CFSC. There are two heats for FGB, 11am and 1pm. CFSC will be providing lunch from NC Healthy Lifestyles. We got a HUGE group going, let’s keeping adding.
CrossFit Steele Creek
9301 Forsyth Park Dr. Suite C
Charlotte, NC 28273
Skill
Snatch Balance 3×8
Kipping Pull Ups (FOCUS-good kipping position)
Strength
Clean Pulls 3×3 HEAVY
Power Cleans 3×3 @ 75%
Cleans 3×2 @75%
Clean & Jerk 2×2 @ 75%
MetCon
3 Rounds
1 minute max rep SDHP (75/55#)
1 minute max rep KB Swings (55/35#)
1 minute max rep Push Press (75/55#)
1 minute Rest
NOTE: Score is total reps after all three rounds
