Tuesday WOD 05242011

Posted on May 24, 2011 by metrofit

5 Rounds for Time of            6am/7am/6:30pm

5 Deadlifts 315#

10 Burpees

15min AMRAP              _____   9:15am/5:30pm

250m row

10 Wall Balls

10 Box Jumps  

This entry was posted in Daily Workout. Bookmark the permalink.